This class focuses on strengthening and lengthening the body, emphasizing core muscle groups. Most of the class is completed on the mat with the occasional use of equipment. Relaxation stretches and balance work are also incorporated.
Inspired dance fitness class with body-moving music makes this a dynamic, exciting, and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle-toning benefits.
Step aerobics has all the benefits of a high-intensity cardio workout without the stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
Strength, endurance, and interval moves are all part of this workout. Kick, punch, and jab your way to a healthier lifestyle. It will improve your overall fitness.
Weight training is a kind of physical exercise where people lift or push heavy weights with their arms and legs to strengthen their muscles.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcomed and remember to bring your water bottle and towel.
A resistance band is a lightweight elastic band used to induce muscular contraction. This contracting motion builds strength in the muscles as the user pulls against the band.
With low-impact aerobics, you always have one foot on the floor — you don’t do any jumping or hopping. High-impact aerobics moves at a slower pace, but you jump around a lot.
Specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets more quickly than you would be working out on your own.